tiredofgainingandlosing's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

103.3 kg Lost so far: 6 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

2682 kcal

Fat: 174.68g | Prot: 108.32g | Carbs: 180.87g. Breakfast: Ready-to-Eat Cereal, Cheddar Cheese. Lunch: Cheddar Cheese, Chocolate Coated Granola Bar with Coconut. Dinner: French or Vienna Bread, Scrambled Egg. Snacks/Other: Cheddar Cheese, Sweet or Dark Chocolate. more...

2717 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 42 kg a Week

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tiredofgainingandlosing's Journal, 22 Sep 18

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