21 Sep 2018 體重/Weight: 80 kg (0) 體脂/Body Fat: 18.4 (-0.1) 內臟脂肪/Visceral Fat: 10.5 kg (0) 肌肉重量/Muscle Weight: 61.5 kg (0) 身體年齡/Body Age: 25 (0) 今天也是吃沙拉盒,滿滿的碳水化合物… 這家店叫做「蔬坊」,在捷運南港站。 I know it's a lot of carbohydrates but I couldn't help. Visit this salad shop if you come to Taipei. It's called Greenery.
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80 kg
Lost so far: 40 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1180 kcal
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Fat: 61.89g | Prot: 52.69g | Carbs: 105.52g.
Breakfast: Frankfurter or Hot Dog. Lunch: Boiled Egg, Soybean Curd, Chicken Wing. Dinner: Caesar Salad with Romaine, Baked Beans, Macaroni or Pasta Salad, Brown Rice. more...
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2570 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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