VJ82's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

108.5 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1813 kcal

Fat: 38.74g | Prot: 97.81g | Carbs: 262.16g. Breakfast: Costa Coffee Cappuccino (Primo), New York Bagel Cinnamon & Raisin Bagel. Dinner: Tesco Three Cheese Bread, Veggie Burgers, Warburtons White Toastie Pockets. more...

2989 kcal

Exercise: Cross Training - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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VJ82's Journal, 21 Sep 18

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VJ82's Weight History