dhoff4's Journal, 20 Aug 12

dhoff4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2012

99.8 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1794 kcal

Fat: 57.33g | Prot: 60.94g | Carbs: 205.74g. Breakfast: Churn Style Butter, Bagel Thins. Lunch: Sushi. Dinner: Corn, Baked Breaded or Battered Yellow or Green Summer Squash, Rum, Pork Chop. Snacks/Other: Coffee, Saltine Crackers, Tropical Trail Mix, Almonds. more...

3479 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dhoff4's Weight History

View Complete History

dhoff4's Journal, 20 Aug 12

Submit a Comment

dhoff4's Weight History