Weigh In record (no journal entry) for 21 September 2018
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123.3 kg
Lost so far: 0 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1598 kcal
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Fat: 113.38g | Prot: 327.73g | Carbs: 191.01g.
Breakfast: Semi-Skimmed Milk, Bananas, Tetley Tea with Semi-Skimmed Milk, Porridge. Lunch: Mixed Grain Bread, Oh So Lean Irish Stew. Dinner: Chicken Noodle Soup (Home Recipe), Tetley Tea with Semi-Skimmed Milk, Tesco Light Choices Lasagne, Tesco Broccoli Florets, Baby Carrots, Chives, Green Peppers, Lettuce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. more...
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3172 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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 Comments
What happened you sounded so positive then nothing for 4 months are you ok
24 Sep 18 by member: razor123ray
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I fell and hurt myself & ended up on crutches & went into a bad depression. When I'm depressed I eat. I need a hip rebuild but my surgeon says they can't operate on me as the size I am it could kill me. The bigger I got the more depressed I got & the more I ate. Now I'm back in the right frame of mind to help myself. If I want to walk properly again I need to loose weight. That's a great motivator.
26 Sep 18 by member: sharonann28
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There’s another lady in the same situation on this app she’s doing really well and you can too good luck and wish you welll
26 Sep 18 by member: razor123ray
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26 Sep 18 by member: sharonann28
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I do feel your pain. I am in similar situation, I need a knee replacement, also my back hurts a lot. I am emotional eater myself. Take care of yourself! 😉
26 Sep 18 by member: Yelena'sNewLife
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It's not easy Yelena V.S. but with a bit of patience, healthy eating and a belief in ourselves we will get there. Good luck.
27 Sep 18 by member: sharonann28
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sharonann28's Weight History
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