Weigh In record (no journal entry) for 21 September 2018
|
52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1794 kcal
|
Fat: 45.02g | Prot: 92.63g | Carbs: 258.14g.
Breakfast: Tortita de avena y cacao ajustada 2, Natural Zero Sirope de Chocolate, Natreen Stevia, Natural Zero Sirope de Caramelo, Café, Leche de Arroz. Lunch: Hacendado Arroz Integral, Alesto Semillas de Sésamo, Hacendado Natillas Chocolate sin Azúcares Añadidos, Chipirones Plancha. Dinner: Hacendado Chocolate Negro 85%, Setas, Eatlean Queso Proteico Rallado, Philadelphia Queso para Untar Light, Hacendado Jamón de York, Masa basica de pizza. Snacks/Other: Mandarinas, Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Selecta Galletas María 0% Azúcares, Batido de cacao y leche de arroz, Hacendado L.Casei 0%, Bicentury Tortitas con Chocolate Negro. more...
|
|
1439 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaalvarezrodriguez80's Weight History
|