Weigh In record (no journal entry) for 21 September 2018
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86.5 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2748 kcal
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Fat: 135.09g | Prot: 91.44g | Carbs: 293.77g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Aldi Chocolate Crunch, Pasta Salad, Fried Chips (Potato), Tesco Cheese & Tomato Quiche. Dinner: Cheddar Cheese , Nando's Chips (Regular), Mcdonald's BBQ Signature Burger. Snacks/Other: Walkers Sensations Thai Sweet Chilli (Packet), Nectarines , Pear, Aldi White Bloomer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Nectarines , Jammie Dodgers Jammie Dodger. more...
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Losing 3.2 kg a Week
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