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Fun weekend = gain!! I’ll be focused this week.
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87.8 kg
Lost so far: 50.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2621 kcal
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Fat: 115.69g | Prot: 103.99g | Carbs: 298.04g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Beetroot, Coleslaw, Pasta Salad, White Potatoes (Flesh and Skin, Baked), Grated Cheddar Cheese. Dinner: Papa John’s Pizza Pepperoni Pizza , Papa John’s Pizza Chicken Poppers. Snacks/Other: McVitie's Digestives, Chocolate Cupcake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Peaches. more...
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Gaining 3.2 kg a Week
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