Weigh In record (no journal entry) for 21 September 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2017 kcal
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Fat: 87.15g | Prot: 58.46g | Carbs: 250.84g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Tesco Cornflakes. Lunch: By Sainsbury's Sausage Rolls, Belvita Breakfast Strawberry Soft Bake, Granny Smith Apples. Dinner: Jacob's Cream Crackers, Yeo Valley Fat Free Yogurt, Nachos with Cheese . more...
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2004 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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