Weigh In record (no journal entry) for 21 September 2018
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77.6 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1658 kcal
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Fat: 51.87g | Prot: 105.18g | Carbs: 188.36g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g). Dinner: Ufit Pro50, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Bassett's Liquorice Allsorts, Tesco Carrot Cake Slices, Tesco Pastrami (10g), Moma Bircher Muesli Strawberry & Banana. more...
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Gaining 1.3 kg a Week
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 Comments
I'm hoping it was chocolate cake. :)
21 Sep 18 by member: FioLog
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MrGoodnight's Weight History
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