TofuPhobic's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

110.3 kg Lost so far: 34.9 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1434 kcal

Fat: 53.00g | Prot: 96.00g | Carbs: 136.00g. Lunch: Franz Brioche Buns, Franz Brioche Buns, Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Jennie-O Seasoned Turkey Burgers (149g), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3516 kcal

Exercise: Exercise machine (slow) - 39 minutes, Resting - 11 hours and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 2.9 kg a Week

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TofuPhobic's Journal, 20 Sep 18

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TofuPhobic's Weight History