VJ82's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

108.6 kg Lost so far: 0 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1606 kcal

Fat: 64.74g | Prot: 55.14g | Carbs: 203.21g. Breakfast: New York Bagel Cinnamon & Raisin Bagel, Costa Coffee Cappuccino (Primo). Dinner: Asda Olive Oil, Spinach, Tilda Basmati Rice, Onion Bhaji. more...

2834 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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VJ82's Weight History

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VJ82's Journal, 20 Sep 18

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VJ82's Weight History