Ken Eldridge's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

87.3 kg Lost so far: 15.4 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2018:

734 kcal

Fat: 29.47g | Prot: 46.11g | Carbs: 67.51g. Breakfast: By Sainsbury's Vegetable Flavour Instant Noodles. Dinner: Green Peppers, Chicken Breast Meat. more...

181 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.5 kg a Week

13 Supporters Support

Comments

Only a small loss this week. But a loss all the same. Feeling proud that ive got this far. Thanks to my FatSecret supporters for all the encouragement to carry on.

20 Sep 18 by member: Ken Eldridge

it's a great loss!

20 Sep 18 by member: Yasmine15585


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Ken Eldridge's Journal, 20 Sep 18

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