Weigh In record (no journal entry) for 20 September 2018
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73.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1173 kcal
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Fat: 45.95g | Prot: 73.26g | Carbs: 112.05g.
Lunch: Guldvang Schwartzbrot, Rema 1000 Mayonnaise, Amanda Seafoods Røget Torskerogn, Schulstad Skovmand. Dinner: Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Rema 1000 Coleslaw Dressing, Blandet Salat, Rucola, Paaskebrød Fuldkornspita, Tulip Pulled Pork. Snacks/Other: Pink Lady Æbler, Arla Cheasy Yoghurt Jordbær & Rabarber. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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Høvlstine's Weight History
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