Weigh In record (no journal entry) for 20 September 2018
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77.4 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1702 kcal
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Fat: 59.38g | Prot: 136.41g | Carbs: 151.01g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Southern Fried Chicken Breast, Sainsbury's Red Seedless Grapes, Snickers Snickers Bar (41.7g), Tesco Casserole Vegetables. Dinner: Tuna in Water (Canned), Figs, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Vanilla. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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