|
Ouch, I gained a pound, but I am not too surprised, after everything I ate and drank on our trip. I did keep eating my greens and kept up with my exercise. Today is a new day in which I am not going to pig out!
grateful for:
my mother-in-law
my professors
meditation
a fun trip
the beach
seeing old friends
Today begins week 6 of Couch to 5k- 22 minutes running with no breaks.
|
60.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 1.6 kg a Week
|