Weigh In record (no journal entry) for 19 September 2018
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54.3 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2229 kcal
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Fat: 96.69g | Prot: 100.42g | Carbs: 233.11g.
Breakfast: Meat, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Bananas . Lunch: BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large), Potato (Flesh and Skin) , Mozzarella Cheese (Whole Milk, Low Moisture) , BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. more...
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Losing 0.6 kg a Week
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