Weigh In record (no journal entry) for 19 September 2018
|
137.9 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
641 kcal
|
Fat: 19.84g | Prot: 43.82g | Carbs: 68.40g.
Lunch: Huel 3 Scoops. Dinner: Leerdammer Lightlife, White Bread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|