Weigh In record (no journal entry) for 19 September 2018
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1358 kcal
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Fat: 41.84g | Prot: 75.23g | Carbs: 170.97g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Strawberries, Newburn Bakehouse Brown Farmhouse Loaf, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cucumber (Peeled) , Garbanzo Bombay Firecracker, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots. Dinner: Knorr Chicken Stock Cube, Paxo Sage and Onion Stuffing, Morrisons Unsmoked Back Bacon, Cooked Kale (from Fresh), Chicken Breast (Skin Not Eaten), Tesco Baby New Potatoes. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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