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Weigh in Wednesday! Still heading in the right direction. SLOWLY!!
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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952 kcal
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Fat: 26.46g | Prot: 25.93g | Carbs: 97.93g.
Breakfast: Peach (Cooked or Canned), Tea with Milk, Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry . Lunch: Snack a Jacks Salt & Vinegar, Apples . Dinner: Red Table Wine , Grated Cheddar Cheese, Dolmio Original Bolognese Sauce, Cauldron Original Tofu. Snacks/Other: Walkers Squares Salt & Vinegar (20g), McVitie's Rich Tea Biscuits Light. more...
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Losing 0.5 kg a Week
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