Weigh In record (no journal entry) for 20 August 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.94g | Prot: 43.86g | Carbs: 177.19g.
Breakfast: Lifestyle Ginger Herbal Tea, Mangoes & Passionfruits Smoothie. Lunch: Caesar Dressing, Carrots, Kiwis, Apples and Limes. Dinner: Chickpeas (Mature Seeds, Canned), Blackberries, Soft Apricots, Onions, Minced Garlic, Sundried Tomato & Garlic Cous Cous, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chunky (48 g), Chunky Peanut Butter, Lifestyle Ginger Herbal Tea, Tangy Cheese. more...
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2530 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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