Weigh In record (no journal entry) for 19 September 2018
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1076 kcal
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Fat: 37.18g | Prot: 85.19g | Carbs: 125.90g.
Breakfast: Milk, Lowan Whole Foods Natural Muesli. Lunch: Woolworths Select Double Smoked Leg Ham, Mixed Salad Greens, Cottage Cheese. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Vermicelli. Snacks/Other: Tuckers Natural Gourmet Bites, Almonds, Coles Beetroot Dip, Tangerines (Mandarin Oranges), Woolworths White Bread Roll. more...
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2118 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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