Weigh In record (no journal entry) for 18 September 2018
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2068 kcal
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Fat: 95.09g | Prot: 148.33g | Carbs: 152.81g.
Breakfast: Meat, Peach, Egg. Lunch: Strawberries , Grilled Chicken, Joseph Farms Monterey Jack Cheese, Guerrero Corn De Maiz Blanco Tortillas, Beef Steak. Dinner: Berkeley Farms 1% Low Fat Milk, Bananas , Kellogg's Frosted Flakes. more...
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Losing 0.6 kg a Week
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