|
I'm going to be doing my own cooking for awhile because my wife has been called out of town. Yesterday was the first day and I didn't handle it very well. I ate two meals of fast food. My micro goals were not met. I ate "Poorly" at 114% of calorie my goal and did not meet my protein goal. I did meet all activity goals. BF up .1%
|
69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 September 2018:
|
1645 kcal
|
Fat: 68.00g | Prot: 143.00g | Carbs: 118.50g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Sunbeam Hamburger Bun. Snacks/Other: Kroger Lightly Salted Peanuts. more...
|
Gaining 2.5 kg a Week
|