Weigh In record (no journal entry) for 17 September 2018
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1667 kcal
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Fat: 77.04g | Prot: 149.33g | Carbs: 91.88g.
Breakfast: Coffee, Coffee with Milk. Lunch: Sharwood's Korma Sauce, Tesco Cooked & Peeled Prawns, Coffee with Milk, Sweetex Sweetener. Dinner: Tesco Tomato Puree Double Concentrated, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Pepsi Pepsi Max Cherry, Nestle Walnut Whip, Precision Engineered Whey Protein Salted Caramel, Cocoa Powder, Cocoa Powder, Precision Engineered Whey Protein Salted Caramel. more...
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Gaining 1.3 kg a Week
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davidnewman1959's Weight History
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