Weigh In record (no journal entry) for 17 September 2018
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96.2 kg
Lost so far: 13 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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814 kcal
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Fat: 23.81g | Prot: 23.96g | Carbs: 130.03g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Macaroni Cheese. Snacks/Other: Tangerine, Apples . more...
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Losing 0.2 kg a Week
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razor123ray's Weight History
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