Weigh In record (no journal entry) for 17 September 2018
|
102.1 kg
Lost so far: 7.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
983 kcal
|
Fat: 18.34g | Prot: 69.67g | Carbs: 120.84g.
Breakfast: Weight Watchers Strawberry Yogurt, Semi-Skimmed Milk, Banana. Lunch: Subway Sweet Onion Sauce, Coca-Cola Diet Coca-Cola (500 ml), Subway Turkey Breast & Ham Salad. Dinner: Homepride Curry Sauce, Sainsbury's Microwave White Rice, Tesco Medium Eggs, Baked or Grilled Fish. Snacks/Other: Muller Light Smooth Toffee, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2550 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
handscombe's Weight History
|