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I ate at 111% of goal and met all activity goals. BF up .4%
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1930 kcal
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Fat: 95.00g | Prot: 110.00g | Carbs: 153.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Arby's Roast Beef Gyro. Snacks/Other: Publix Red Seedless Grapes, Kroger Lightly Salted Peanuts. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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