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I ate under goal and met all activity goals. BF down .3%
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2018:
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1879 kcal
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Fat: 80.46g | Prot: 147.79g | Carbs: 146.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chocolate Cake (with Chocolate Frosting), Famous Dave's Corn on The Cob, Baked Beans with Pork and Sweet Sauce (Canned), Shrimp. Dinner: Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Tilapia with Pure Lump Crab Meat. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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