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Not bad considering I ate 1000 calories more than usual.🐖 have I mentioned I love getting together with family and enjoying food ? 😋😌 gain totally worth it 😏🙌🏼
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54.6 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1282 kcal
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Fat: 40.31g | Prot: 75.51g | Carbs: 159.29g.
Breakfast: Pears , Cantaloupe Melons , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Syrup, Egg, Eggo Buttermilk Waffles. Lunch: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Harris Ranch Boneless Beef Short Ribs. more...
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Gaining 1.3 kg a Week
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 Comments
So many people think “gaining” is so horrible. We all gain once in a while when we are out celebrating and enjoying events. That is normal. The problem becomes when a person can’t stop and continues to gorge and is unable to just normally return to their everyday way of eating. You have done a good job with that Rosio.
16 Sep 18 by member: Kenna Morton
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16 Sep 18 by member: rosio19
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