Weigh In record (no journal entry) for 16 September 2018
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110 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1596 kcal
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Fat: 53.05g | Prot: 71.84g | Carbs: 223.23g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Boiled Egg. Lunch: Apples, Coffee, Sugar. Dinner: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Ketchup , Boiled Potato, Honey, Sour Cream, Cottage Cheese. Snacks/Other: Tomatoes, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...
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3043 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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shalamber1's Weight History
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