Weigh In record (no journal entry) for 16 September 2018
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1373 kcal
|
Fat: 35.78g | Prot: 83.95g | Carbs: 171.02g.
Breakfast: Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk. Lunch: Deli Sliced Beef Luncheon Meat, Sheldon's Oven Bottom Muffins, Tassimo Latte Macchiato, Tesco Little Gem Lettuce. Dinner: Lockwoods Mushy Peas, Tea with Skimmed Milk, Asda Mushy Peas, Weight Watchers Salmon & Broccoli Wedge Melt. Snacks/Other: Tea with Skimmed Milk, Deli Sliced Beef Luncheon Meat, Kingsmill Wholemeal Thick. more...
|
steady weight
|
 Comments
Thank you for your support I've found it hard to lose weight but have managed to maintain it over many months but won't give up I just keep trying.
16 Sep 18 by member: Peter918
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|