Weigh In record (no journal entry) for 16 September 2018
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1260 kcal
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Fat: 42.80g | Prot: 47.33g | Carbs: 172.95g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Nectarines. Lunch: French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Violife Cheddar Flavour Slices, Genius Brown Bread, Zucchini Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Napolina Green Pea Pasta, Sweet Red Peppers, Onions, Chickpeas, Cooked Artichoke, Tesco Free From Thick Pork Sausages, Chicken Breast (Skin Not Eaten), Sweet Red Peppers. Snacks/Other: Vanilla Fudge, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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