Weigh In record (no journal entry) for 16 September 2018
|
66.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
2031 kcal
|
Fat: 73.65g | Prot: 76.03g | Carbs: 268.04g.
Breakfast: Betty Crocker Chocolate Chip Cookie, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Walkers Salt & Vinegar Crisps (32.5g). Dinner: Bisto Gravy Granules, Bread Stuffing (Dry Mix, Commercial) , Carrots , Cauliflower , Potato, Chicken Breast, Ambrosia Devon Custard, Tesco Bramley Apple Pie. more...
|
|
2435 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sexual Activity - 1 hour, Gym - 30 minutes, Running - 13/kph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|