Weigh In record (no journal entry) for 19 August 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 27.16g | Prot: 53.36g | Carbs: 212.33g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Coronation Chicken Deli Filler, Wholemeal Bread Medium. Dinner: Green Cabbage, Parsnips, Turkey Breast Meat, Salad Potatoes, Baby Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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Peter918's Weight History
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