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After gym dehydrated weight
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102.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1589 kcal
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Fat: 47.78g | Prot: 106.04g | Carbs: 184.79g.
Breakfast: Egg, AH Halfvolle Melk, Melkunie Halfvolle Melk, Flax Seeds, Lidl Havermout. Dinner: EMTÉ Kipfilet Flinterdun, Melkunie Halfvolle Melk, Egg, Lidl Grated Cheese, Spinach , Harvest Basket Pure With Nutmeg, Cauliflower , Broccoli. Snacks/Other: AH Halfvolle Melk, Melkunie Halfvolle Melk, Jumbo Puur Chocoladetablet, Milbona Skyr Aardbei, Hard Candy, Lidl Paprika Chips Geribbeld. more...
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Losing 1.9 kg a Week
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bigJockD's Weight History
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