djs2512's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

72.6 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

590 kcal

Fat: 9.07g | Prot: 20.01g | Carbs: 108.62g. Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. more...

1797 kcal

Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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djs2512's Journal, 19 Aug 12

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djs2512's Weight History