VJ82's Journal, 14 Sep 18

108.7
108.7 kg Lost so far: 0 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
557 kcal Fat: 8.27g | Prot: 18.27g | Carbs: 105.23g.   Breakfast: New York Bagel Cinnamon & Raisin Bagel, Costa Coffee Full Fat Cappuccino (Medio). Lunch: Tesco Gala Apples, Bananas. more...
Losing 2.8 kg a Week

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