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Yesterday I ate at 102% of goal and met all activity goals. BF down .4%
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1623 kcal
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Fat: 79.57g | Prot: 127.01g | Carbs: 97.13g.
Breakfast: Green Peppers (Chopped, Frozen), Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Smithfield Thick Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti The Ultimate Blue Cheese Dressing, The Good Bean Sea Salt Chickpea Snacks, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey and Rice (Mixture). more...
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Losing 3.8 kg a Week
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John10251's Weight History
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