Tomorrow is fast day. Should see some good losses.
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1802 kcal
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Fat: 91.23g | Prot: 125.04g | Carbs: 116.99g.
Breakfast: Pears, Apples, Ground Beef (Cooked), White Bread, Bacon, Fried Egg, Butter. Lunch: White Rice, Baked or Broiled Salmon. more...
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Losing 0.4 kg a Week
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northernmusician's Weight History
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