northernmusician's Journal, 14 Sep 18

Tomorrow is fast day. Should see some good losses.
84.1 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
1802 kcal Fat: 91.23g | Prot: 125.04g | Carbs: 116.99g.   Breakfast: Pears, Apples, Ground Beef (Cooked), White Bread, Bacon, Fried Egg, Butter. Lunch: White Rice, Baked or Broiled Salmon. more...
Losing 0.4 kg a Week

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Comments 
Nice drop!!! 
14 Sep 18 by member: John10251

     
 

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northernmusician's Weight History


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