shanekwa's Journal, 14 Sep 18

Weigh In record (no journal entry) for 14 September 2018
66.2 kg Lost so far: 7.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
624 kcal Fat: 10.78g | Prot: 26.08g | Carbs: 88.09g.   Breakfast: Flaxseed Seeds , International Delight French Vanilla Coffee Creamer, Banana, Dannon Greek Yogurt - Strawberry. Dinner: Sushiya Salmon Avocado Roll, Fujisan California Roll Sushi. Snacks/Other: Coors Light Beer (Bottle). more...
Losing 5.1 kg a Week

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shanekwa's Weight History


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