Weigh In record (no journal entry) for 14 September 2018
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66.2 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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624 kcal
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Fat: 10.78g | Prot: 26.08g | Carbs: 88.09g.
Breakfast: Flaxseed Seeds , International Delight French Vanilla Coffee Creamer, Banana, Dannon Greek Yogurt - Strawberry. Dinner: Sushiya Salmon Avocado Roll, Fujisan California Roll Sushi. Snacks/Other: Coors Light Beer (Bottle). more...
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Losing 5.1 kg a Week
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shanekwa's Weight History
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