Weigh In record (no journal entry) for 14 September 2018
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1988 kcal
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Fat: 57.21g | Prot: 85.09g | Carbs: 275.86g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Tesco Cornflakes. Lunch: Granny Smith Apples, Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits. Dinner: McVitie's Mini Digestives, Twix Biscuit Fingers, Tesco Low Fat Yogurt, Aldi Bolognese Sauce , Minced Beef (95% Lean / 5% Fat) , Spaghetti, Jacob's Cream Crackers. more...
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2026 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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