Weigh In record (no journal entry) for 14 September 2018
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1300 kcal
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Fat: 43.50g | Prot: 54.38g | Carbs: 182.27g.
Breakfast: Nectarines , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Nakd Cherry Raisins, Garbanzo Bombay Firecracker, Nectarines , Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mom's Zucchini Bisque. Dinner: Napolina Green Pea Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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