Weigh In record (no journal entry) for 14 September 2018
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77.7 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1610 kcal
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Fat: 56.04g | Prot: 111.59g | Carbs: 163.15g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Tesco Houmous, Santa Maria Wholemeal Soft Tortillas. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Green Peas (Frozen) , Co-Op Breaded Cod. Snacks/Other: Pic’S Peanut Butter Crunchy, Figs, Precision Engineered Whey Protein Vanilla. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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