Weigh In record (no journal entry) for 13 September 2018
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120.4 kg
Lost so far: 1.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1535 kcal
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Fat: 67.70g | Prot: 48.56g | Carbs: 181.68g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Capital Kombucha Ginger Kombucha. Dinner: Poached Egg, Butter, Cooked Beets (From Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Beef Shortribs. Snacks/Other: Honey, Tea (Brewed). more...
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3334 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes. more...
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Losing 1.6 kg a Week
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