Weigh In record (no journal entry) for 18 August 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.30g | Prot: 51.73g | Carbs: 210.48g.
Breakfast: Strawberries, Kiwis, Apples and Limes. Lunch: Cooked Brussels Sprouts, Red Delicious Apples, Carrots, Tartare Sauce, Large Breaded Cod Fillet. Dinner: Baby New Potatoes, Tomato Ketchup (Reduced Salt and Sugar), 1/4Lb Jumbo Beef Frankfurters, Hamburger or Hotdog Rolls, Chilli Con Carne. Snacks/Other: Watermelon, Milk Chocolate Raisins, Yoghurt Raisins, Dry Roasted Salted Peanuts, Sweet Cherries, Nectarines, Lifestyle Ginger Herbal Tea. more...
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2510 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Sitting - 10 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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