Weigh In record (no journal entry) for 13 September 2018
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109.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2360 kcal
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Fat: 81.97g | Prot: 87.44g | Carbs: 330.14g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Aldi Medium Sliced Wholemeal Bread, Costa Coffee Full Fat Cappuccino (Medio), Cathedral City Mature Cheddar Cheese. Lunch: Bananas. Dinner: Tomatoes, Flora Pure Sunflower Oil, Basmati Rice, Papad, Yeo Valley Natural Yogurt, Morrisons Bulgar Wheat, Olive Oil, Onions, Yeo Valley Natural Yogurt, Neal's Yard Natural Soya Protein Chunks. Snacks/Other: Cathedral City Mature Cheddar Cheese, Plain Dosa, Almonds, Date, Walkers Quavers, Morrisons Rich Tea Biscuits. more...
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2950 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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