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Yesterday I ate under goal and met all activity goals. To my surprise I have a slight gain today but no worries. I have been under my set weight for a few days now and usually I struggle to stay in the "Blue" zone. I'm still chasing a six pack and still believe it is achievable even at my age. BF up .1%
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2871 kcal
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Fat: 133.74g | Prot: 156.95g | Carbs: 243.20g.
Breakfast: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Famous Dave's Corn on The Cob, Sunbeam Hamburger Bun, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Regular Beer, Twix Twix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Losing 0.6 kg a Week
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