Weigh In record (no journal entry) for 12 September 2018
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63.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1673 kcal
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Fat: 84.69g | Prot: 142.18g | Carbs: 111.61g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Jif Creamy Peanut Butter, P28 High Protein Bagel, Coffee (Brewed From Grounds). Lunch: Hy-Vee Premium Chunk Breast of Chicken, Walden Farms Thousand Island Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Broccoli. Dinner: Cooked Spinach (from Fresh), Egg, Cooked Mushrooms. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Dofino Colby Jack Deli-slices, Di Lusso Oven Roasted Chicken Breast, Quest Chocolate Brownie Protein Bar, Great Value Green Olives with Pimento, Great Midwest Colby Jack Cheese Cubes, Water. more...
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Losing 4.1 kg a Week
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