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Weigh in Wednesday. Had a bit of a nightmare with weight the last couple of weeks, but I’ve managed to get back to where I was. 2lb until 3 stone lost now.
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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726 kcal
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Fat: 19.29g | Prot: 36.71g | Carbs: 87.44g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Morrisons Salt and Vinegar Rice Cakes, Oranges . Dinner: Mayonnaise , Morrisons Tuna Chunks in Spring Water . Snacks/Other: Guinness Stout, Walkers Squares Salt & Vinegar (27.5g), Carr's Table Water Biscuits, Tesco Reduced Fat Rich Tea. more...
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steady weight
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